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Happy 6 Year Anniversary!

We were turned down by 4 banks before we received the YES that allowed us to open Camp Rhino in Boise. The reasons they gave were anything from “it’s too high of risk” (agreed!) to “no one is going to want to do this type

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Does Consistency Matter?

Anytime we’re trying to improve a skill, build strength, or lose weight, the phrase “consistency is key” comes into the picture. But it’s worth asking — does consistency matter when it comes to achieving your fitness goals? Think of it like a savings account that

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Do you need machines to get fit?

Here’s a big question in the fitness world: Do you need machines to get fit?  The short answer: No.   Here’s a very quick history lesson: Before the 1950s, gyms didn’t have machines, just barbells, dumbbells, kettlebells and other similar implements. And people got fit!  In

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Cultivating a Growth Mindset

Growth mindset is a skill that is beneficial to us all, both inside and outside the gym. Your ability to question your thoughts, challenge your beliefs, and accept feedback and new information are all directly related to the amount of growth you can experience. And

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5 Tips for Better Arms

“How do I get better arms?”  We hear this question all the time. Sometimes it’s from people who are looking to build muscle in their biceps and triceps. Other times, people are looking to achieve better tone. We’ll answer the question for both! Here are

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Exercise Benefits Not Related to Your Appearance

We’ve all known just how important exercise is when it comes to our appearance – losing weight, gaining muscle, “toning up,” etc… but what about all the other incredible benefits that don’t have anything to do with how we look?  Exercise improves your mood Regular

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Where is sugar hiding?

It probably doesn’t surprise anyone that sugar isn’t considered a health food. It’s been linked to diseases like diabetes and heart disease, and causes inflammation in our bodies. The United States alone consumes an average of 126 grams of sugar per day (via the Diabetes

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Meet the Coaches: Coach Blake

Blake is our newest trainer on staff! After spending his first part of Camp Rhino working at the front desk, he is excited to share his passion for changing lives. Learn more about Blake’s story in the video below, or click here to view it

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Building Strength After 40: Yes, You Can!

Can you build strength after 40?  Absolutely!  Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age.   But it’s a fact that strength can be improved at any age, and older

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Meet the Coaches: Coach Cassie

Cassie is our Nutrition + Wellness Coach as well as Client Success Manager. Learn how much priority she places on “walking the walk”, good habits, and how quality nutrition changed her life in this conversation with Jenn on our YouTube channel. To learn more about

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