There are many times where we are so caught up in out lives that we forget to smell the roses! That includes our fitness journey...we can be so invested that we forget that rest is crucial.
At our gym, we preach about the importance of showing up for ourselves everyday and remaining disciplined in moving our bodies. And while this rings true, SOMETIMES showing up for ourselves means understanding when to rest.
Signs you need to take a quick break:
- You feel mentally burnt out
- Sickness
- Pain from an injury
- More fatigue than usual
What you can do to rest:
- Take a day or two off from the gym
- Go to a lower impact class
- Yoga & Stretch
- A slow walk
The benefits of rest in our fitness journey:
- Muscle recovery
- Prevention of overtraining and injury
- Mental recovery
- Improved performance in the long run
The important thing is listening to your body and finding balance. Workout hard but rest well!
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