๐'๐๐ฒ ๐ต๐ฒ๐ฎ๐ฟ๐ฑ ๐ถ๐ ๐๐ผ ๐บ๐ฎ๐ป๐ ๐๐ถ๐บ๐ฒ๐!
A potential client will come to me and tell me they tried โ๐๐๐ ๐๐ต๐ฒ ๐๐ต๐ถ๐ป๐ด๐โ to reach their goals. Theyโve tried biking, running, working with a trainer, lifting, yoga, extreme nutrition plansโฆ ALL the things. Then itโs 2 months later and they don't see the results they want.
Hereโs the thing โ Itโs not about the THING you do, as much as how committed you are to doing it. MOST fitness plans WILL work โ if you commit to them and show up consistently. But you must show up for longer than a month or two to see the results you want.
๐ง๐ต๐ฒ ๐ฏ๐ฒ๐๐ ๐๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐ ๐๐ผ ๐ฑ๐ผ ๐ถ๐ ๐๐ต๐ฒ ๐ผ๐ป๐ฒ ๐๐ผ๐ ๐๐ถ๐น๐น ๐ฐ๐ผ๐ป๐๐ถ๐๐๐ฒ๐ป๐๐น๐ ๐๐ต๐ผ๐ ๐๐ฝ ๐๐ผ ๐ฑ๐ผ!
Our health is not a short-term goal or even โjustโ a long-term goal โ rather it is lifetime effort. Being healthy adds so much value to our lives that it should always be one of our highest priorities.
Many people come to our gym wanting to lose weight. Problem is they will also often quit after a month or two if they donโt see the results they want. Then they think the โprogram didnโt work for themโ or that โgym didnโt work for themโ or that โtype of workout didnโt work for themโ when they really just needed more time behind the wheel.
Long story short โ find a workout & nutrition plan that you love & is effective and sustainable for you.
๐๐ผ๐บ๐บ๐ถ๐ ๐๐ผ ๐ถ๐ ๐ณ๐ผ๐ฟ ๐ฎ๐ ๐น๐ฒ๐ฎ๐๐ ๐ฎ ๐๐ฒ๐ฎ๐ฟ ๐ฎ๐ป๐ฑ ๐๐ฒ๐ฒ ๐๐ต๐ฎ๐ ๐ฟ๐ฒ๐๐๐น๐๐ ๐๐ผ๐ ๐ด๐ฒ๐!
โ
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